Fried Chicken and Burger with Sauce calories & nutrition
Fried Chicken and Burger with Sauce contains 700 calories per serving (35% of a 2,000 kcal daily diet), with 42g fat, 60g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Chicken and Burger with Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Chicken Piece | 100 g | 280 | 18 | 12 | 18 |
| Burger Bun | 80 g | 240 | 4 | 44 | 8 |
| Mayonnaise/Burger Sauce | 30 g | 180 | 20 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Chicken Piece · Burger Bun · Mayonnaise/Burger Sauce
How does Fried Chicken and Burger with Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -110 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -25 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -3 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +315 kcal, more protein |
Frequently Asked Questions
Is Fried Chicken and Burger with Sauce healthy?
In moderation. Fried Chicken and Burger with Sauce is calorie-dense at 333 kcal/100 g. With 26g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Fried Chicken and Burger with Sauce good for weight loss?
At 700 calories per serving, Fried Chicken and Burger with Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Chicken and Burger with Sauce?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Chicken and Burger with Sauce?
- Macro split: fat 54%, carbs 34%, protein 12%
- Energy density: 333 kcal/100 g (high)
- Top calorie contributors: Fried Chicken Piece, Burger Bun, Mayonnaise/Burger Sauce
How long does it take to burn off Fried Chicken and Burger with Sauce?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~171 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Chicken and Burger with Sauce?
- kcal: 35% of daily intake
- Fat: 60% of daily intake
- Carb: 30% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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