Fried Chicken and Caesar Salad calories & nutrition
Fried Chicken and Caesar Salad contains 700 calories per serving (35% of a 2,000 kcal daily diet), with 51g fat, 26g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Chicken and Caesar Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Chicken | 6 oz | 450 | 30 | 15 | 30 |
| Romaine Lettuce | 2 oz | 10 | 0 | 2 | 1 |
| Caesar Dressing | 2 floz | 180 | 18 | 2 | 1 |
| Croutons | 0.5 oz | 60 | 3 | 7 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Chicken · Romaine Lettuce · Caesar Dressing · Croutons
How does Fried Chicken and Caesar Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -110 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -3 kcal, more protein |
| Air fried stir-fry | 390g | 483 | 43g | -217 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +535 kcal, more protein |
Frequently Asked Questions
Is Fried Chicken and Caesar Salad healthy?
In moderation. Fried Chicken and Caesar Salad is calorie-dense at 264 kcal/4 oz. With 33g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Fried Chicken and Caesar Salad good for weight loss?
At 700 calories per serving, Fried Chicken and Caesar Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Chicken and Caesar Salad?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Chicken and Caesar Salad?
- Macro split: fat 66%, carbs 15%, protein 19%
- Energy density: 264 kcal/4 oz (high)
- Top calorie contributors: Fried Chicken, Caesar Dressing, Croutons
How long does it take to burn off Fried Chicken and Caesar Salad?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~171 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Chicken and Caesar Salad?
- kcal: 35% of daily intake
- Fat: 73% of daily intake
- Carb: 13% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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