Fried Chicken and Chicken Wrap Combo calories & nutrition
Fried Chicken and Chicken Wrap Combo contains 1430 calories per serving (72% of a 2,000 kcal daily diet), with 82g fat, 99g carbs, and 75g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Chicken and Chicken Wrap Combo?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Chicken Drumstick | 240 g | 600 | 36 | 24 | 45 |
| Flour Tortilla | 60 g | 180 | 4 | 32 | 4 |
| Fried Chicken Strips (inside wrap) | 80 g | 220 | 12 | 10 | 18 |
| Lettuce and Tomato | 40 g | 10 | 0 | 2 | 0.5 |
| Cheddar Cheese Slice | 20 g | 80 | 7 | 0.5 | 4 |
| Mayonnaise Sauce | 15 ml | 100 | 11 | 0.3 | 0.1 |
| Sesame Balls (Jian Dui) | 60 g | 240 | 12 | 30 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Chicken Drumstick · Flour Tortilla · Fried Chicken Strips (inside wrap) · Lettuce and Tomato · Cheddar Cheese Slice · Mayonnaise Sauce · Sesame Balls (Jian Dui)
How does Fried Chicken and Chicken Wrap Combo compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -840 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -755 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -733 kcal, less protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | -415 kcal, less protein |
Frequently Asked Questions
Is Fried Chicken and Chicken Wrap Combo healthy?
In moderation. Fried Chicken and Chicken Wrap Combo is calorie-dense at 278 kcal/100 g. With 75g protein and 99g carbs, it provides good nutrition but watch portion sizes.
Is Fried Chicken and Chicken Wrap Combo good for weight loss?
At 1430 calories per serving, Fried Chicken and Chicken Wrap Combo is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Chicken and Chicken Wrap Combo?
One serving contains 75g of protein, which is about 75% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Chicken and Chicken Wrap Combo?
- Macro split: fat 52%, carbs 28%, protein 20%
- Energy density: 278 kcal/100 g (high)
- Top calorie contributors: Fried Chicken Drumstick, Sesame Balls (Jian Dui), Fried Chicken Strips (inside wrap)
How long does it take to burn off Fried Chicken and Chicken Wrap Combo?
- Jogging: ~163 min
- Cycling: ~189 min
- Walking: ~350 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Chicken and Chicken Wrap Combo?
- kcal: 72% of daily intake
- Fat: 117% of daily intake
- Carb: 49% of daily intake
- Protein: 75% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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