Fried Chicken and Chips with Sauces calories & nutrition
Fried Chicken and Chips with Sauces contains 1145 calories per serving (57% of a 2,000 kcal daily diet), with 59g fat, 110g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Chicken and Chips with Sauces?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| French Fries | 150 g | 465 | 22.5 | 58.5 | 4.5 |
| Fried Chicken Pieces | 180 g | 540 | 36 | 18 | 36 |
| Sweet Chili Sauce | 30 ml | 60 | 0 | 15 | 0 |
| BBQ Sauce | 50 ml | 70 | 0.5 | 16 | 1 |
| Tomato Sauce (Ketchup) | 10 ml | 10 | 0 | 2.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
French Fries · Fried Chicken Pieces · Sweet Chili Sauce · BBQ Sauce · Tomato Sauce (Ketchup)
How does Fried Chicken and Chips with Sauces compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | -662 kcal, more protein |
| Assorted Fried Snacks | 620g | 2155 | 58g | +1010 kcal, more protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +20 kcal, more protein |
| Avocado Toast with Fried Eggs and Side Salad | 413g | 607 | 24g | -538 kcal, less protein |
Frequently Asked Questions
Is Fried Chicken and Chips with Sauces healthy?
In moderation. Fried Chicken and Chips with Sauces is calorie-dense at 273 kcal/100 g. With 42g protein and 110g carbs, it provides good nutrition but watch portion sizes.
Is Fried Chicken and Chips with Sauces good for weight loss?
At 1145 calories per serving, Fried Chicken and Chips with Sauces is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Chicken and Chips with Sauces?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Chicken and Chips with Sauces?
- Macro split: fat 46%, carbs 38%, protein 16%
- Energy density: 273 kcal/100 g (high)
- Top calorie contributors: Fried Chicken Pieces, French Fries, BBQ Sauce
How long does it take to burn off Fried Chicken and Chips with Sauces?
- Jogging: ~131 min
- Cycling: ~151 min
- Walking: ~280 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Chicken and Chips with Sauces?
- kcal: 57% of daily intake
- Fat: 84% of daily intake
- Carb: 55% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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