Fried Chicken and Coleslaw calories & nutrition
Fried Chicken and Coleslaw contains 670 calories per serving (34% of a 2,000 kcal daily diet), with 46g fat, 29g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Chicken and Coleslaw?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Chicken Breast | 5.5 oz | 450 | 28 | 15 | 35 |
| Coleslaw (cabbage and carrots) | 4 oz | 40 | 0.5 | 8 | 1 |
| Creamy Coleslaw Dressing | 2 floz | 180 | 18 | 6 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Chicken Breast · Coleslaw (cabbage and carrots) · Creamy Coleslaw Dressing
How does Fried Chicken and Coleslaw compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -80 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +5 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +27 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +345 kcal, more protein |
Frequently Asked Questions
Is Fried Chicken and Coleslaw healthy?
In moderation. Fried Chicken and Coleslaw is calorie-dense at 231 kcal/4 oz. With 36g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Fried Chicken and Coleslaw good for weight loss?
At 670 calories per serving, Fried Chicken and Coleslaw is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Chicken and Coleslaw?
One serving contains 36g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Chicken and Coleslaw?
- Macro split: fat 62%, carbs 17%, protein 21%
- Energy density: 231 kcal/4 oz (medium)
- Top calorie contributors: Fried Chicken Breast, Creamy Coleslaw Dressing, Coleslaw (cabbage and carrots)
How long does it take to burn off Fried Chicken and Coleslaw?
- Jogging: ~77 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Chicken and Coleslaw?
- kcal: 34% of daily intake
- Fat: 66% of daily intake
- Carb: 15% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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