Fried Chicken and Egg Rice Bowl calories & nutrition
Fried Chicken and Egg Rice Bowl contains 727 calories per serving (36% of a 2,000 kcal daily diet), with 33g fat, 74g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Chicken and Egg Rice Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 1.76 oz | 92 | 7 | 0.5 | 6.5 |
| Fried Chicken Karaage | 3.5 oz | 290 | 18 | 12 | 20 |
| White Rice | 5.3 oz | 195 | 0.5 | 43 | 4.5 |
| Sweet Corn | 1 oz | 25 | 0.5 | 5.5 | 1 |
| Edamame | 0.7 oz | 24 | 1 | 2 | 2 |
| Pickled Red Onions | 0.5 oz | 10 | 0 | 2.5 | 0 |
| Lettuce with Sesame Dressing | 1.5 oz | 65 | 6 | 2 | 1 |
| Teriyaki Sauce | 0.5 floz | 26 | 0 | 6 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Fried Chicken Karaage · White Rice · Sweet Corn · Edamame · Pickled Red Onions · Lettuce with Sesame Dressing · Teriyaki Sauce
How does Fried Chicken and Egg Rice Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -137 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -52 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -30 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +288 kcal, more protein |
Frequently Asked Questions
Is Fried Chicken and Egg Rice Bowl healthy?
In moderation. Fried Chicken and Egg Rice Bowl is calorie-dense at 197 kcal/4 oz. With 36g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Fried Chicken and Egg Rice Bowl good for weight loss?
At 727 calories per serving, Fried Chicken and Egg Rice Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Chicken and Egg Rice Bowl?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Chicken and Egg Rice Bowl?
- Macro split: fat 41%, carbs 40%, protein 19%
- Energy density: 197 kcal/4 oz (medium)
- Top calorie contributors: Fried Chicken Karaage, White Rice, Fried Egg
How long does it take to burn off Fried Chicken and Egg Rice Bowl?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~178 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Chicken and Egg Rice Bowl?
- kcal: 36% of daily intake
- Fat: 47% of daily intake
- Carb: 37% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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