Fried Chicken and French Fries calories & nutrition
Fried Chicken and French Fries contains 1147 calories per serving (57% of a 2,000 kcal daily diet), with 64g fat, 80g carbs, and 63g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Chicken and French Fries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Chicken Thigh | 150 g | 370 | 22 | 15 | 28 |
| Fried Chicken Drumstick | 100 g | 245 | 15 | 10 | 17.5 |
| Popcorn Chicken Pieces | 80 g | 220 | 12 | 14 | 14 |
| French Fries | 100 g | 312 | 15 | 41 | 3.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Chicken Thigh · Fried Chicken Drumstick · Popcorn Chicken Pieces · French Fries
How does Fried Chicken and French Fries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -557 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -472 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -450 kcal, less protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | -132 kcal, less protein |
Frequently Asked Questions
Is Fried Chicken and French Fries healthy?
In moderation. Fried Chicken and French Fries is calorie-dense at 267 kcal/100 g. With 63g protein and 80g carbs, it provides good nutrition but watch portion sizes.
Is Fried Chicken and French Fries good for weight loss?
At 1147 calories per serving, Fried Chicken and French Fries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Chicken and French Fries?
One serving contains 63g of protein, which is about 63% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Chicken and French Fries?
- Macro split: fat 50%, carbs 28%, protein 22%
- Energy density: 267 kcal/100 g (high)
- Top calorie contributors: Fried Chicken Thigh, French Fries, Fried Chicken Drumstick
How long does it take to burn off Fried Chicken and French Fries?
- Jogging: ~131 min
- Cycling: ~151 min
- Walking: ~281 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Chicken and French Fries?
- kcal: 57% of daily intake
- Fat: 91% of daily intake
- Carb: 40% of daily intake
- Protein: 63% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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