Fried Chicken and Fries calories & nutrition
Fried Chicken and Fries contains 1027 calories per serving (51% of a 2,000 kcal daily diet), with 60g fat, 74g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Chicken and Fries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Chicken | 250 g | 700 | 45 | 30 | 45 |
| French Fries | 100 g | 310 | 15 | 40 | 3 |
| Lettuce | 10 g | 2 | 0 | 0.4 | 0.1 |
| Ketchup | 15 g | 15 | 0 | 4 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Chicken · French Fries · Lettuce · Ketchup
How does Fried Chicken and Fries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -437 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -330 kcal, less protein |
| Air fried stir-fry | 390g | 483 | 43g | -544 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +208 kcal, more protein |
Frequently Asked Questions
Is Fried Chicken and Fries healthy?
In moderation. Fried Chicken and Fries is calorie-dense at 274 kcal/100 g. With 48g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Fried Chicken and Fries good for weight loss?
At 1027 calories per serving, Fried Chicken and Fries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Chicken and Fries?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Chicken and Fries?
- Macro split: fat 53%, carbs 29%, protein 18%
- Energy density: 274 kcal/100 g (high)
- Top calorie contributors: Fried Chicken, French Fries, Ketchup
How long does it take to burn off Fried Chicken and Fries?
- Jogging: ~117 min
- Cycling: ~135 min
- Walking: ~252 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Chicken and Fries?
- kcal: 51% of daily intake
- Fat: 86% of daily intake
- Carb: 37% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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