Fried Chicken and Fries with Sauce calories & nutrition
Fried Chicken and Fries with Sauce contains 890 calories per serving (45% of a 2,000 kcal daily diet), with 48g fat, 73g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Chicken and Fries with Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Chicken Drumettes | 4.5 oz | 350 | 22 | 15 | 25 |
| Chicken Fingers | 3.5 oz | 280 | 18 | 15 | 15 |
| Potato Wedges | 5 oz | 200 | 8 | 28 | 3 |
| Sweet Chili Sauce | 1 floz | 60 | 0 | 15 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Chicken Drumettes · Chicken Fingers · Potato Wedges · Sweet Chili Sauce
How does Fried Chicken and Fries with Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -300 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -215 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -193 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +125 kcal, less protein |
Frequently Asked Questions
Is Fried Chicken and Fries with Sauce healthy?
In moderation. Fried Chicken and Fries with Sauce is calorie-dense at 253 kcal/4 oz. With 43g protein and 73g carbs, it provides good nutrition but watch portion sizes.
Is Fried Chicken and Fries with Sauce good for weight loss?
At 890 calories per serving, Fried Chicken and Fries with Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Chicken and Fries with Sauce?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Chicken and Fries with Sauce?
- Macro split: fat 49%, carbs 33%, protein 18%
- Energy density: 253 kcal/4 oz (high)
- Top calorie contributors: Fried Chicken Drumettes, Chicken Fingers, Potato Wedges
How long does it take to burn off Fried Chicken and Fries with Sauce?
- Jogging: ~102 min
- Cycling: ~117 min
- Walking: ~218 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Chicken and Fries with Sauce?
- kcal: 45% of daily intake
- Fat: 69% of daily intake
- Carb: 37% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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