Fried Chicken and Fries with Zinger Burger calories & nutrition
Fried Chicken and Fries with Zinger Burger contains 1375 calories per serving (69% of a 2,000 kcal daily diet), with 72g fat, 120g carbs, and 61g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Chicken and Fries with Zinger Burger?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| French Fries | 150 g | 465 | 22 | 60 | 6 |
| Fried Chicken Pieces | 120 g | 360 | 20 | 15 | 30 |
| Zinger Burger | 200 g | 550 | 30 | 45 | 25 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
French Fries · Fried Chicken Pieces · Zinger Burger
How does Fried Chicken and Fries with Zinger Burger compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -785 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -700 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -678 kcal, less protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | -360 kcal, less protein |
Frequently Asked Questions
Is Fried Chicken and Fries with Zinger Burger healthy?
In moderation. Fried Chicken and Fries with Zinger Burger is calorie-dense at 293 kcal/100 g. With 61g protein and 120g carbs, it provides good nutrition but watch portion sizes.
Is Fried Chicken and Fries with Zinger Burger good for weight loss?
At 1375 calories per serving, Fried Chicken and Fries with Zinger Burger is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Chicken and Fries with Zinger Burger?
One serving contains 61g of protein, which is about 61% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Chicken and Fries with Zinger Burger?
- Macro split: fat 47%, carbs 35%, protein 18%
- Energy density: 293 kcal/100 g (high)
- Top calorie contributors: Zinger Burger, French Fries, Fried Chicken Pieces
How long does it take to burn off Fried Chicken and Fries with Zinger Burger?
- Jogging: ~157 min
- Cycling: ~181 min
- Walking: ~337 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Chicken and Fries with Zinger Burger?
- kcal: 69% of daily intake
- Fat: 103% of daily intake
- Carb: 60% of daily intake
- Protein: 61% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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