Fried Chicken and Macaroni and Cheese with Bacon contains 1115 calories per serving (56% of a 2,000 kcal daily diet), with 64g fat, 81g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Chicken Tenders | 150 g | 450 | 28 | 25 | 25 |
| Macaroni Pasta | 150 g | 225 | 2 | 45 | 8 |
| Cheese Sauce | 100 ml | 280 | 20 | 10 | 15 |
| Bacon | 30 g | 160 | 14 | 1 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Fried Chicken Tenders · Macaroni Pasta · Cheese Sauce · Bacon
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -525 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -440 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -418 kcal, less protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | -100 kcal, less protein |
In moderation. Fried Chicken and Macaroni and Cheese with Bacon is calorie-dense at 259 kcal/100 g. With 56g protein and 81g carbs, it provides good nutrition but watch portion sizes.
At 1115 calories per serving, Fried Chicken and Macaroni and Cheese with Bacon is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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