Fried Chicken and Mixed Salad calories & nutrition
Fried Chicken and Mixed Salad contains 567 calories per serving (28% of a 2,000 kcal daily diet), with 37g fat, 31g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Chicken and Mixed Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Chicken Goujons | 150 g | 405 | 24 | 24 | 24 |
| Green Olives | 50 g | 70 | 7 | 0 | 0 |
| Cucumber | 80 g | 12 | 0 | 2 | 1 |
| Iceberg Lettuce | 50 g | 7 | 0 | 1 | 1 |
| Red Cabbage | 20 g | 5 | 0 | 1 | 0 |
| Carrot | 20 g | 8 | 0 | 2 | 0 |
| Salad Dressing | 15 ml | 60 | 6 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Chicken Goujons · Green Olives · Cucumber · Iceberg Lettuce · Red Cabbage · Carrot · Salad Dressing
How does Fried Chicken and Mixed Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +23 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +130 kcal, more protein |
| Air fried stir-fry | 390g | 483 | 43g | -84 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +668 kcal, more protein |
Frequently Asked Questions
Is Fried Chicken and Mixed Salad healthy?
In moderation. Fried Chicken and Mixed Salad is calorie-dense at 147 kcal/100 g. With 26g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Fried Chicken and Mixed Salad good for weight loss?
Yes. At 567 calories with 26g protein, Fried Chicken and Mixed Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried Chicken and Mixed Salad?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Chicken and Mixed Salad?
- Macro split: fat 59%, carbs 22%, protein 19%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Fried Chicken Goujons, Green Olives, Salad Dressing
How long does it take to burn off Fried Chicken and Mixed Salad?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~139 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Chicken and Mixed Salad?
- kcal: 28% of daily intake
- Fat: 53% of daily intake
- Carb: 16% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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