Fried Chicken and Mixed Salad calories & nutrition

One serving of Fried Chicken and Mixed Salad is about 567 kcal (28% of a 2,000-kcal diet). Macros per serving: fat 37 g, carbs 31 g, protein 26 g. Key ingredients: Fried Chicken Goujons, Green Olives, Cucumber.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Fried Chicken Goujons	150 g	405	24	24	24
Green Olives	50 g	70	7	0	0
Cucumber	80 g	12	0	2	1
Iceberg Lettuce	50 g	7	0	1	1
Red Cabbage	20 g	5	0	1	0
Carrot	20 g	8	0	2	0
Salad Dressing	15 ml	60	6	1	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Fried Chicken Goujons · Green Olives · Cucumber · Iceberg Lettuce · Red Cabbage · Carrot · Salad Dressing

Deeper insights

• Macro split: fat 59%, carbs 22%, protein 19%
• Energy density: 147 kcal/100 g (low)
• Top calorie contributors: Fried Chicken Goujons, Green Olives, Salad Dressing

Burning these calories

• Jogging: ~69 min
• Cycling: ~71 min
• Walking: ~139 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 53% of daily intake
• Carb: 16% of daily intake
• Protein: 26% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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