Fried Chicken and Mozzarella Sticks Salad with Hard Boiled Eggs calories & nutrition
Fried Chicken and Mozzarella Sticks Salad with Hard Boiled Eggs contains 1268 calories per serving (63% of a 2,000 kcal daily diet), with 72g fat, 85g carbs, and 70g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Chicken and Mozzarella Sticks Salad with Hard Boiled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Chicken Nuggets | 150 g | 445.5 | 25.5 | 24 | 30 |
| Mozzarella Sticks | 90 g | 297 | 18 | 21 | 12.75 |
| Hard Boiled Eggs | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Feta Cheese Cubes | 40 g | 105.6 | 8.4 | 1.6 | 5.9 |
| Mixed Green Salad | 50 g | 7.5 | 0.1 | 1.4 | 0.6 |
| Sweet Corn | 30 g | 28.8 | 0.4 | 6.2 | 1 |
| Shredded Carrots | 15 g | 6.1 | 0.1 | 1.4 | 0.1 |
| Whole Grain Bread | 60 g | 154.8 | 2.4 | 26.4 | 6.9 |
| Salad Dressing (Creamy) | 15 ml | 67.5 | 6.7 | 1.8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Chicken Nuggets · Mozzarella Sticks · Hard Boiled Eggs · Feta Cheese Cubes · Mixed Green Salad · Sweet Corn · Shredded Carrots · Whole Grain Bread · Salad Dressing (Creamy)
How does Fried Chicken and Mozzarella Sticks Salad with Hard Boiled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -678 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -593 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -571 kcal, less protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | -253 kcal, less protein |
Frequently Asked Questions
Is Fried Chicken and Mozzarella Sticks Salad with Hard Boiled Eggs healthy?
In moderation. Fried Chicken and Mozzarella Sticks Salad with Hard Boiled Eggs is calorie-dense at 231 kcal/100 g. With 70g protein and 85g carbs, it provides good nutrition but watch portion sizes.
Is Fried Chicken and Mozzarella Sticks Salad with Hard Boiled Eggs good for weight loss?
At 1268 calories per serving, Fried Chicken and Mozzarella Sticks Salad with Hard Boiled Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Chicken and Mozzarella Sticks Salad with Hard Boiled Eggs?
One serving contains 70g of protein, which is about 70% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Chicken and Mozzarella Sticks Salad with Hard Boiled Eggs?
- Macro split: fat 51%, carbs 27%, protein 22%
- Energy density: 231 kcal/100 g (medium)
- Top calorie contributors: Fried Chicken Nuggets, Mozzarella Sticks, Hard Boiled Eggs
How long does it take to burn off Fried Chicken and Mozzarella Sticks Salad with Hard Boiled Eggs?
- Jogging: ~145 min
- Cycling: ~167 min
- Walking: ~311 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Chicken and Mozzarella Sticks Salad with Hard Boiled Eggs?
- kcal: 63% of daily intake
- Fat: 103% of daily intake
- Carb: 42% of daily intake
- Protein: 70% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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