Fried Chicken and Penne Pasta with Tomato Sauce calories & nutrition
Fried Chicken and Penne Pasta with Tomato Sauce contains 975 calories per serving (49% of a 2,000 kcal daily diet), with 39g fat, 82g carbs, and 72g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Chicken and Penne Pasta with Tomato Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Chicken Breast | 180 g | 540 | 30 | 20 | 45 |
| Penne Pasta | 180 g | 280 | 2 | 55 | 10 |
| Tomato Pasta Sauce | 100 g | 80 | 5 | 7 | 2 |
| Chicken pieces in pasta | 50 g | 75 | 2 | 0 | 15 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Chicken Breast · Penne Pasta · Tomato Pasta Sauce · Chicken pieces in pasta
How does Fried Chicken and Penne Pasta with Tomato Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -385 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -300 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -278 kcal, less protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +40 kcal, less protein |
Frequently Asked Questions
Is Fried Chicken and Penne Pasta with Tomato Sauce healthy?
In moderation. Fried Chicken and Penne Pasta with Tomato Sauce is calorie-dense at 191 kcal/100 g. With 72g protein and 82g carbs, it provides good nutrition but watch portion sizes.
Is Fried Chicken and Penne Pasta with Tomato Sauce good for weight loss?
At 975 calories per serving, Fried Chicken and Penne Pasta with Tomato Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Chicken and Penne Pasta with Tomato Sauce?
One serving contains 72g of protein, which is about 72% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Chicken and Penne Pasta with Tomato Sauce?
- Macro split: fat 36%, carbs 34%, protein 30%
- Energy density: 191 kcal/100 g (medium)
- Top calorie contributors: Fried Chicken Breast, Penne Pasta, Tomato Pasta Sauce
How long does it take to burn off Fried Chicken and Penne Pasta with Tomato Sauce?
- Jogging: ~111 min
- Cycling: ~129 min
- Walking: ~239 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Chicken and Penne Pasta with Tomato Sauce?
- kcal: 49% of daily intake
- Fat: 56% of daily intake
- Carb: 41% of daily intake
- Protein: 72% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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