Fried Chicken and Potato Meal with Salad calories & nutrition
Fried Chicken and Potato Meal with Salad contains 749 calories per serving (37% of a 2,000 kcal daily diet), with 50g fat, 54g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Chicken and Potato Meal with Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Chicken Tender | 100 g | 290 | 18 | 15 | 18 |
| Boiled Potato | 200 g | 154 | 0.4 | 34 | 4 |
| Butter | 20 g | 149 | 16.6 | 0.1 | 0.2 |
| Cucumber | 80 g | 12 | 0.1 | 2.8 | 0.5 |
| Lettuce | 30 g | 4 | 0.1 | 0.8 | 0.3 |
| Mayonnaise-based dressing | 20 g | 140 | 15 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Chicken Tender · Boiled Potato · Butter · Cucumber · Lettuce · Mayonnaise-based dressing
How does Fried Chicken and Potato Meal with Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -159 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -52 kcal, more protein |
| Air fried stir-fry | 390g | 483 | 43g | -266 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +486 kcal, more protein |
Frequently Asked Questions
Is Fried Chicken and Potato Meal with Salad healthy?
In moderation. Fried Chicken and Potato Meal with Salad is calorie-dense at 166 kcal/100 g. With 23g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Fried Chicken and Potato Meal with Salad good for weight loss?
At 749 calories per serving, Fried Chicken and Potato Meal with Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Chicken and Potato Meal with Salad?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Chicken and Potato Meal with Salad?
- Macro split: fat 60%, carbs 29%, protein 11%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Fried Chicken Tender, Boiled Potato, Butter
How long does it take to burn off Fried Chicken and Potato Meal with Salad?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~183 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Chicken and Potato Meal with Salad?
- kcal: 37% of daily intake
- Fat: 72% of daily intake
- Carb: 27% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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