Fried Chicken and Potato Salad calories & nutrition
Fried Chicken and Potato Salad contains 980 calories per serving (49% of a 2,000 kcal daily diet), with 63g fat, 50g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Chicken and Potato Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Chicken Thigh | 5.5 oz | 450 | 30 | 15 | 28 |
| Fried Chicken Drumstick | 3.5 oz | 280 | 18 | 10 | 18 |
| Potato Salad | 6 oz | 250 | 15 | 25 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Chicken Thigh · Fried Chicken Drumstick · Potato Salad
How does Fried Chicken and Potato Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -390 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -305 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -283 kcal, less protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +35 kcal, less protein |
Frequently Asked Questions
Is Fried Chicken and Potato Salad healthy?
In moderation. Fried Chicken and Potato Salad is calorie-dense at 261 kcal/4 oz. With 49g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Fried Chicken and Potato Salad good for weight loss?
At 980 calories per serving, Fried Chicken and Potato Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Chicken and Potato Salad?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Chicken and Potato Salad?
- Macro split: fat 58%, carbs 20%, protein 22%
- Energy density: 261 kcal/4 oz (high)
- Top calorie contributors: Fried Chicken Thigh, Fried Chicken Drumstick, Potato Salad
How long does it take to burn off Fried Chicken and Potato Salad?
- Jogging: ~112 min
- Cycling: ~129 min
- Walking: ~240 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Chicken and Potato Salad?
- kcal: 49% of daily intake
- Fat: 90% of daily intake
- Carb: 25% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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