Fried Chicken and Puff-Puff calories & nutrition
Fried Chicken and Puff-Puff contains 2145 calories per serving (107% of a 2,000 kcal daily diet), with 123g fat, 140g carbs, and 109g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Chicken and Puff-Puff?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Chicken Drumstick | 150 g | 405 | 27 | 0 | 38 |
| Fried Chicken Thigh/Quarter | 200 g | 540 | 36 | 0 | 51 |
| Puff-Puff | 400 g | 1200 | 60 | 140 | 20 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Chicken Drumstick · Fried Chicken Thigh/Quarter · Puff-Puff
How does Fried Chicken and Puff-Puff compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -1555 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -1470 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -1448 kcal, less protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | -1130 kcal, less protein |
Frequently Asked Questions
Is Fried Chicken and Puff-Puff healthy?
In moderation. Fried Chicken and Puff-Puff is calorie-dense at 286 kcal/100 g. With 109g protein and 140g carbs, it provides good nutrition but watch portion sizes.
Is Fried Chicken and Puff-Puff good for weight loss?
At 2145 calories per serving, Fried Chicken and Puff-Puff is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Chicken and Puff-Puff?
One serving contains 109g of protein, which is about 109% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Chicken and Puff-Puff?
- Macro split: fat 52%, carbs 26%, protein 22%
- Energy density: 286 kcal/100 g (high)
- Top calorie contributors: Puff-Puff, Fried Chicken Thigh/Quarter, Fried Chicken Drumstick
How long does it take to burn off Fried Chicken and Puff-Puff?
- Jogging: ~245 min
- Cycling: ~283 min
- Walking: ~525 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Chicken and Puff-Puff?
- kcal: 107% of daily intake
- Fat: 176% of daily intake
- Carb: 70% of daily intake
- Protein: 109% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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