Fried Chicken and Rice Stew calories & nutrition
Fried Chicken and Rice Stew contains 869 calories per serving (43% of a 2,000 kcal daily diet), with 42g fat, 79g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Chicken and Rice Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Chicken Pieces | 150 g | 450 | 30 | 15 | 30 |
| White Rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Vegetable Stew/Curry | 150 g | 180 | 12 | 12 | 6 |
| Lemongrass | 5 g | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Chicken Pieces · White Rice · Vegetable Stew/Curry · Lemongrass
How does Fried Chicken and Rice Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -279 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -194 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -172 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +146 kcal, more protein |
Frequently Asked Questions
Is Fried Chicken and Rice Stew healthy?
In moderation. Fried Chicken and Rice Stew is calorie-dense at 179 kcal/100 g. With 40g protein and 79g carbs, it provides good nutrition but watch portion sizes.
Is Fried Chicken and Rice Stew good for weight loss?
At 869 calories per serving, Fried Chicken and Rice Stew is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Chicken and Rice Stew?
One serving contains 40g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Chicken and Rice Stew?
- Macro split: fat 44%, carbs 36%, protein 20%
- Energy density: 179 kcal/100 g (medium)
- Top calorie contributors: Fried Chicken Pieces, White Rice, Vegetable Stew/Curry
How long does it take to burn off Fried Chicken and Rice Stew?
- Jogging: ~99 min
- Cycling: ~115 min
- Walking: ~213 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Chicken and Rice Stew?
- kcal: 43% of daily intake
- Fat: 61% of daily intake
- Carb: 40% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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