Fried Chicken and Rice with Scrambled Eggs and Bacon contains 1330 calories per serving (67% of a 2,000 kcal daily diet), with 68g fat, 106g carbs, and 72g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 300 g | 390 | 1.5 | 84 | 7.5 |
| Fried Chicken | 200 g | 600 | 38 | 20 | 45 |
| Scrambled Eggs | 100 g | 180 | 14 | 2 | 12 |
| Bacon | 30 g | 160 | 14 | 0 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
White Rice · Fried Chicken · Scrambled Eggs · Bacon
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -740 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -655 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -633 kcal, less protein |
| Air fried stir-fry | 390g | 483 | 43g | -847 kcal, less protein |
In moderation. Fried Chicken and Rice with Scrambled Eggs and Bacon is calorie-dense at 211 kcal/100 g. With 72g protein and 106g carbs, it provides good nutrition but watch portion sizes.
At 1330 calories per serving, Fried Chicken and Rice with Scrambled Eggs and Bacon is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 72g of protein, which is about 73% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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