Fried Chicken and Salad calories & nutrition
Fried Chicken and Salad contains 753 calories per serving (38% of a 2,000 kcal daily diet), with 48g fat, 32g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Chicken and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Chicken Breast | 150 g | 405 | 25 | 15 | 32 |
| Fried Chicken Strip | 80 g | 216 | 13 | 8 | 17 |
| Iceberg Lettuce | 80 g | 11 | 0.2 | 2.2 | 0.8 |
| Tomato Slices | 50 g | 9 | 0.1 | 2 | 0.5 |
| Cucumber Slices | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Shredded Carrot | 15 g | 6 | 0.1 | 1.4 | 0.1 |
| Salad Dressing (Creamy) | 30 ml | 100 | 10 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Chicken Breast · Fried Chicken Strip · Iceberg Lettuce · Tomato Slices · Cucumber Slices · Shredded Carrot · Salad Dressing (Creamy)
How does Fried Chicken and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | -270 kcal, less protein |
| Assorted Fried Snacks | 620g | 2155 | 58g | +1402 kcal, more protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +412 kcal, more protein |
| Avocado Toast with Fried Eggs and Side Salad | 413g | 607 | 24g | -146 kcal, less protein |
Frequently Asked Questions
Is Fried Chicken and Salad healthy?
In moderation. Fried Chicken and Salad is calorie-dense at 169 kcal/100 g. With 51g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Fried Chicken and Salad good for weight loss?
At 753 calories per serving, Fried Chicken and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Chicken and Salad?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Chicken and Salad?
- Macro split: fat 58%, carbs 17%, protein 25%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: Fried Chicken Breast, Fried Chicken Strip, Salad Dressing (Creamy)
How long does it take to burn off Fried Chicken and Salad?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~184 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Chicken and Salad?
- kcal: 38% of daily intake
- Fat: 69% of daily intake
- Carb: 16% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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