Fried Chicken and Sides calories & nutrition
Fried Chicken and Sides contains 645 calories per serving (32% of a 2,000 kcal daily diet), with 43g fat, 38g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Chicken and Sides?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Chicken Nugget | 160 g | 480 | 32 | 24 | 24 |
| Onion Ring | 25 g | 75 | 5 | 6 | 1 |
| Fried Potato Croquette | 30 g | 90 | 6 | 8 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Chicken Nugget · Onion Ring · Fried Potato Croquette
How does Fried Chicken and Sides compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -55 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +52 kcal, more protein |
| Air fried stir-fry | 390g | 483 | 43g | -162 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +590 kcal, more protein |
Frequently Asked Questions
Is Fried Chicken and Sides healthy?
In moderation. Fried Chicken and Sides is calorie-dense at 300 kcal/100 g. With 26g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Fried Chicken and Sides good for weight loss?
At 645 calories per serving, Fried Chicken and Sides is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Chicken and Sides?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Chicken and Sides?
- Macro split: fat 60%, carbs 24%, protein 16%
- Energy density: 300 kcal/100 g (high)
- Top calorie contributors: Fried Chicken Nugget, Fried Potato Croquette, Onion Ring
How long does it take to burn off Fried Chicken and Sides?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Chicken and Sides?
- kcal: 32% of daily intake
- Fat: 61% of daily intake
- Carb: 19% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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