Fried Chicken and Smoked Salmon Salad calories & nutrition
Fried Chicken and Smoked Salmon Salad contains 578 calories per serving (29% of a 2,000 kcal daily diet), with 36g fat, 20g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Chicken and Smoked Salmon Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Chicken Pieces | 120 g | 360 | 20 | 15 | 30 |
| Smoked Salmon | 50 g | 90 | 4 | 0 | 13 |
| Lettuce | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Creamy Dressing | 30 ml | 120 | 12 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Chicken Pieces · Smoked Salmon · Lettuce · Creamy Dressing
How does Fried Chicken and Smoked Salmon Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +12 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +97 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +119 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +437 kcal, less protein |
Frequently Asked Questions
Is Fried Chicken and Smoked Salmon Salad healthy?
In moderation. Fried Chicken and Smoked Salmon Salad is calorie-dense at 231 kcal/100 g. With 44g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Fried Chicken and Smoked Salmon Salad good for weight loss?
Yes. At 578 calories with 44g protein, Fried Chicken and Smoked Salmon Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried Chicken and Smoked Salmon Salad?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Chicken and Smoked Salmon Salad?
- Macro split: fat 56%, carbs 13%, protein 31%
- Energy density: 231 kcal/100 g (medium)
- Top calorie contributors: Fried Chicken Pieces, Creamy Dressing, Smoked Salmon
How long does it take to burn off Fried Chicken and Smoked Salmon Salad?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Chicken and Smoked Salmon Salad?
- kcal: 29% of daily intake
- Fat: 52% of daily intake
- Carb: 10% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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