Fried Chicken and Spaghetti with Tomato Sauce calories & nutrition
Fried Chicken and Spaghetti with Tomato Sauce contains 715 calories per serving (36% of a 2,000 kcal daily diet), with 33g fat, 64g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Chicken and Spaghetti with Tomato Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Chicken Tenders | 6 oz | 480 | 28 | 24 | 32 |
| Spaghetti | 4 oz | 155 | 1 | 30 | 6 |
| Tomato Sauce | 4 floz | 80 | 4 | 10 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Chicken Tenders · Spaghetti · Tomato Sauce
How does Fried Chicken and Spaghetti with Tomato Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -125 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -18 kcal, more protein |
| Air fried stir-fry | 390g | 483 | 43g | -232 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +520 kcal, more protein |
Frequently Asked Questions
Is Fried Chicken and Spaghetti with Tomato Sauce healthy?
In moderation. Fried Chicken and Spaghetti with Tomato Sauce is calorie-dense at 201 kcal/4 oz. With 40g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Fried Chicken and Spaghetti with Tomato Sauce good for weight loss?
At 715 calories per serving, Fried Chicken and Spaghetti with Tomato Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Chicken and Spaghetti with Tomato Sauce?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Chicken and Spaghetti with Tomato Sauce?
- Macro split: fat 42%, carbs 36%, protein 22%
- Energy density: 201 kcal/4 oz (medium)
- Top calorie contributors: Fried Chicken Tenders, Spaghetti, Tomato Sauce
How long does it take to burn off Fried Chicken and Spaghetti with Tomato Sauce?
- Jogging: ~82 min
- Cycling: ~94 min
- Walking: ~175 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Chicken and Spaghetti with Tomato Sauce?
- kcal: 36% of daily intake
- Fat: 47% of daily intake
- Carb: 32% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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