Fried Chicken and Tortellini contains 904 calories per serving (45% of a 2,000 kcal daily diet), with 44g fat, 71g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Chicken Drumstick | 100 g | 290 | 18 | 10 | 22 |
| Fried Chicken Piece | 80 g | 232 | 14 | 8 | 18 |
| Cheese Tortellini | 180 g | 360 | 12 | 48 | 16 |
| Ketchup | 20 g | 22 | 0 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Fried Chicken Drumstick · Fried Chicken Piece · Cheese Tortellini · Ketchup
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -314 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -229 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -207 kcal, less protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +111 kcal, less protein |
In moderation. Fried Chicken and Tortellini is calorie-dense at 238 kcal/100 g. With 56g protein and 71g carbs, it provides good nutrition but watch portion sizes.
At 904 calories per serving, Fried Chicken and Tortellini is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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