Fried Chicken and Vegetable Rice calories & nutrition
Fried Chicken and Vegetable Rice contains 453 calories per serving (23% of a 2,000 kcal daily diet), with 17g fat, 55g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Chicken and Vegetable Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42.5 | 4 |
| Fried Chicken Pieces | 80 g | 240 | 16 | 8 | 16 |
| Green Beans | 30 g | 9 | 0.1 | 2 | 0.5 |
| Onion | 15 g | 6 | 0 | 1.5 | 0.2 |
| Tomato | 15 g | 3 | 0 | 0.7 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Fried Chicken Pieces · Green Beans · Onion · Tomato
How does Fried Chicken and Vegetable Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +137 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +244 kcal, more protein |
| Air fried stir-fry | 390g | 483 | 43g | +30 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +782 kcal, more protein |
Frequently Asked Questions
Is Fried Chicken and Vegetable Rice healthy?
Yes. With 21g of protein and only 55g of carbs, Fried Chicken and Vegetable Rice is a nutritious meal. At 156 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Fried Chicken and Vegetable Rice good for weight loss?
Yes. At 453 calories with 21g protein, Fried Chicken and Vegetable Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried Chicken and Vegetable Rice?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Chicken and Vegetable Rice?
- Macro split: fat 33%, carbs 48%, protein 19%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Fried Chicken Pieces, White Rice, Green Beans
How long does it take to burn off Fried Chicken and Vegetable Rice?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Chicken and Vegetable Rice?
- kcal: 23% of daily intake
- Fat: 24% of daily intake
- Carb: 27% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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