Fried Chicken and Yellow Rice with French Fries calories & nutrition
Fried Chicken and Yellow Rice with French Fries contains 1495 calories per serving (75% of a 2,000 kcal daily diet), with 73g fat, 150g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Chicken and Yellow Rice with French Fries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Chicken Pieces | 200 g | 580 | 38 | 20 | 38 |
| Yellow Rice with Vegetables | 300 g | 450 | 10 | 80 | 10 |
| French Fries | 150 g | 465 | 25 | 50 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Chicken Pieces · Yellow Rice with Vegetables · French Fries
How does Fried Chicken and Yellow Rice with French Fries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -905 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -820 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -798 kcal, less protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | -480 kcal, less protein |
Frequently Asked Questions
Is Fried Chicken and Yellow Rice with French Fries healthy?
In moderation. Fried Chicken and Yellow Rice with French Fries is calorie-dense at 230 kcal/100 g. With 53g protein and 150g carbs, it provides good nutrition but watch portion sizes.
Is Fried Chicken and Yellow Rice with French Fries good for weight loss?
At 1495 calories per serving, Fried Chicken and Yellow Rice with French Fries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Chicken and Yellow Rice with French Fries?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Chicken and Yellow Rice with French Fries?
- Macro split: fat 44%, carbs 40%, protein 16%
- Energy density: 230 kcal/100 g (medium)
- Top calorie contributors: Fried Chicken Pieces, French Fries, Yellow Rice with Vegetables
How long does it take to burn off Fried Chicken and Yellow Rice with French Fries?
- Jogging: ~171 min
- Cycling: ~197 min
- Walking: ~366 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Chicken and Yellow Rice with French Fries?
- kcal: 75% of daily intake
- Fat: 104% of daily intake
- Carb: 75% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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