Fried Chicken with Boiled Eggs and Sautéed Vegetables calories & nutrition
Fried Chicken with Boiled Eggs and Sautéed Vegetables contains 835 calories per serving (42% of a 2,000 kcal daily diet), with 53g fat, 18g carbs, and 66g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Chicken with Boiled Eggs and Sautéed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Chicken Fillet | 150 g | 450 | 28 | 10 | 38 |
| Boiled Egg | 200 g | 310 | 20 | 2 | 26 |
| Green Beans | 30 g | 10 | 0 | 2 | 1 |
| Zucchini | 30 g | 10 | 0 | 2 | 1 |
| Red Bell Pepper | 30 g | 10 | 0 | 2 | 0 |
| Cooking Oil (for vegetables) | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Chicken Fillet · Boiled Egg · Green Beans · Zucchini · Red Bell Pepper · Cooking Oil (for vegetables)
How does Fried Chicken with Boiled Eggs and Sautéed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -245 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -138 kcal, less protein |
| Air fried stir-fry | 390g | 483 | 43g | -352 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +400 kcal, more protein |
Frequently Asked Questions
Is Fried Chicken with Boiled Eggs and Sautéed Vegetables healthy?
In moderation. Fried Chicken with Boiled Eggs and Sautéed Vegetables is calorie-dense at 188 kcal/100 g. With 66g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Fried Chicken with Boiled Eggs and Sautéed Vegetables good for weight loss?
At 835 calories per serving, Fried Chicken with Boiled Eggs and Sautéed Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Chicken with Boiled Eggs and Sautéed Vegetables?
One serving contains 66g of protein, which is about 66% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Chicken with Boiled Eggs and Sautéed Vegetables?
- Macro split: fat 57%, carbs 9%, protein 34%
- Energy density: 188 kcal/100 g (medium)
- Top calorie contributors: Fried Chicken Fillet, Boiled Egg, Cooking Oil (for vegetables)
How long does it take to burn off Fried Chicken with Boiled Eggs and Sautéed Vegetables?
- Jogging: ~95 min
- Cycling: ~110 min
- Walking: ~204 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Chicken with Boiled Eggs and Sautéed Vegetables?
- kcal: 42% of daily intake
- Fat: 76% of daily intake
- Carb: 9% of daily intake
- Protein: 66% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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