Fried Chicken with Chickpea and Vegetable Salad calories & nutrition
Fried Chicken with Chickpea and Vegetable Salad contains 835 calories per serving (42% of a 2,000 kcal daily diet), with 49g fat, 50g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Chicken with Chickpea and Vegetable Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Chicken Thigh | 120 g | 330 | 22 | 10 | 23 |
| Fried Chicken Drumstick | 75 g | 195 | 11 | 7 | 17 |
| Chickpeas | 80 g | 131 | 2 | 21 | 7 |
| Cucumber | 50 g | 8 | 0 | 2 | 0 |
| Red Bell Pepper | 30 g | 9 | 0 | 2 | 0 |
| Red Onion | 15 g | 6 | 0 | 1 | 0 |
| Apple | 40 g | 21 | 0 | 5 | 0 |
| Creamy Salad Dressing | 30 ml | 135 | 14 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Chicken Thigh · Fried Chicken Drumstick · Chickpeas · Cucumber · Red Bell Pepper · Red Onion · Apple · Creamy Salad Dressing
How does Fried Chicken with Chickpea and Vegetable Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -245 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -160 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -138 kcal, same protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +180 kcal, less protein |
Frequently Asked Questions
Is Fried Chicken with Chickpea and Vegetable Salad healthy?
In moderation. Fried Chicken with Chickpea and Vegetable Salad is calorie-dense at 190 kcal/100 g. With 47g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Fried Chicken with Chickpea and Vegetable Salad good for weight loss?
At 835 calories per serving, Fried Chicken with Chickpea and Vegetable Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Chicken with Chickpea and Vegetable Salad?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Chicken with Chickpea and Vegetable Salad?
- Macro split: fat 53%, carbs 24%, protein 23%
- Energy density: 190 kcal/100 g (medium)
- Top calorie contributors: Fried Chicken Thigh, Fried Chicken Drumstick, Creamy Salad Dressing
How long does it take to burn off Fried Chicken with Chickpea and Vegetable Salad?
- Jogging: ~95 min
- Cycling: ~110 min
- Walking: ~204 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Chicken with Chickpea and Vegetable Salad?
- kcal: 42% of daily intake
- Fat: 70% of daily intake
- Carb: 25% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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