Fried Chicken with Egg, Broccoli, and White Rice calories & nutrition
Fried Chicken with Egg, Broccoli, and White Rice contains 886 calories per serving (44% of a 2,000 kcal daily diet), with 45g fat, 72g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Chicken with Egg, Broccoli, and White Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Chicken Breast | 150 g | 375 | 21 | 12 | 34.5 |
| Fried Egg | 50 g | 100 | 8 | 0.5 | 6.5 |
| Steamed Broccoli | 120 g | 42 | 0.5 | 8 | 3.5 |
| White Rice | 180 g | 234 | 0.5 | 52 | 4.5 |
| Cooking Oil (absorbed) | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Chicken Breast · Fried Egg · Steamed Broccoli · White Rice · Cooking Oil (absorbed)
How does Fried Chicken with Egg, Broccoli, and White Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -296 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -211 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -189 kcal, less protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +129 kcal, less protein |
Frequently Asked Questions
Is Fried Chicken with Egg, Broccoli, and White Rice healthy?
In moderation. Fried Chicken with Egg, Broccoli, and White Rice is calorie-dense at 172 kcal/100 g. With 49g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Fried Chicken with Egg, Broccoli, and White Rice good for weight loss?
At 886 calories per serving, Fried Chicken with Egg, Broccoli, and White Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Chicken with Egg, Broccoli, and White Rice?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Chicken with Egg, Broccoli, and White Rice?
- Macro split: fat 46%, carbs 33%, protein 21%
- Energy density: 172 kcal/100 g (medium)
- Top calorie contributors: Fried Chicken Breast, White Rice, Cooking Oil (absorbed)
How long does it take to burn off Fried Chicken with Egg, Broccoli, and White Rice?
- Jogging: ~101 min
- Cycling: ~117 min
- Walking: ~217 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Chicken with Egg, Broccoli, and White Rice?
- kcal: 44% of daily intake
- Fat: 64% of daily intake
- Carb: 36% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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