Fried Chicken with Egg Fried Rice calories & nutrition
Fried Chicken with Egg Fried Rice contains 677 calories per serving (34% of a 2,000 kcal daily diet), with 29g fat, 72g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Chicken with Egg Fried Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Fried Rice | 150 g | 252 | 8 | 38 | 7 |
| Fried Chicken Pieces | 120 g | 348 | 20 | 18 | 24 |
| Sweet and Savory Sauce | 30 ml | 60 | 0 | 15 | 0 |
| Iceberg Lettuce | 40 g | 6 | 0 | 1 | 0.5 |
| Sesame Seeds | 2 g | 11 | 1 | 0.2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Fried Rice · Fried Chicken Pieces · Sweet and Savory Sauce · Iceberg Lettuce · Sesame Seeds
How does Fried Chicken with Egg Fried Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -87 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -2 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +20 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +338 kcal, more protein |
Frequently Asked Questions
Is Fried Chicken with Egg Fried Rice healthy?
In moderation. Fried Chicken with Egg Fried Rice is calorie-dense at 198 kcal/100 g. With 32g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Fried Chicken with Egg Fried Rice good for weight loss?
At 677 calories per serving, Fried Chicken with Egg Fried Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Chicken with Egg Fried Rice?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Chicken with Egg Fried Rice?
- Macro split: fat 39%, carbs 43%, protein 18%
- Energy density: 198 kcal/100 g (medium)
- Top calorie contributors: Fried Chicken Pieces, Egg Fried Rice, Sweet and Savory Sauce
How long does it take to burn off Fried Chicken with Egg Fried Rice?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~166 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Chicken with Egg Fried Rice?
- kcal: 34% of daily intake
- Fat: 41% of daily intake
- Carb: 36% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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