Fried Chicken with Fried Rice and Tostones calories & nutrition
Fried Chicken with Fried Rice and Tostones contains 1270 calories per serving (64% of a 2,000 kcal daily diet), with 67g fat, 110g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Chicken with Fried Rice and Tostones?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Chicken | 6 oz | 540 | 36 | 18 | 36 |
| Fried Rice | 1.5 floz | 450 | 15 | 60 | 15 |
| Tostones (Fried Plantains) | 4 oz | 280 | 16 | 32 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Chicken · Fried Rice · Tostones (Fried Plantains)
How does Fried Chicken with Fried Rice and Tostones compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -680 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -595 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -573 kcal, less protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | -255 kcal, less protein |
Frequently Asked Questions
Is Fried Chicken with Fried Rice and Tostones healthy?
In moderation. Fried Chicken with Fried Rice and Tostones is calorie-dense at 438 kcal/4 oz. With 53g protein and 110g carbs, it provides good nutrition but watch portion sizes.
Is Fried Chicken with Fried Rice and Tostones good for weight loss?
At 1270 calories per serving, Fried Chicken with Fried Rice and Tostones is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Chicken with Fried Rice and Tostones?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Chicken with Fried Rice and Tostones?
- Macro split: fat 47%, carbs 35%, protein 18%
- Energy density: 438 kcal/4 oz (high)
- Top calorie contributors: Fried Chicken, Fried Rice, Tostones (Fried Plantains)
How long does it take to burn off Fried Chicken with Fried Rice and Tostones?
- Jogging: ~145 min
- Cycling: ~167 min
- Walking: ~311 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Chicken with Fried Rice and Tostones?
- kcal: 64% of daily intake
- Fat: 96% of daily intake
- Carb: 55% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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