Fried Chicken with Fries and Ketchup calories & nutrition
Fried Chicken with Fries and Ketchup contains 1203 calories per serving (60% of a 2,000 kcal daily diet), with 69g fat, 76g carbs, and 69g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Chicken with Fries and Ketchup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Chicken | 300 g | 870 | 54 | 30 | 66 |
| French Fries | 100 g | 310 | 15 | 40 | 3 |
| Lettuce | 20 g | 3 | 0 | 1 | 0 |
| Ketchup | 20 g | 20 | 0 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Chicken · French Fries · Lettuce · Ketchup
How does Fried Chicken with Fries and Ketchup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | -720 kcal, less protein |
| Assorted Fried Snacks | 620g | 2155 | 58g | +952 kcal, less protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | -38 kcal, less protein |
| Avocado Toast with Fried Eggs and Side Salad | 413g | 607 | 24g | -596 kcal, less protein |
Frequently Asked Questions
Is Fried Chicken with Fries and Ketchup healthy?
In moderation. Fried Chicken with Fries and Ketchup is calorie-dense at 273 kcal/100 g. With 69g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is Fried Chicken with Fries and Ketchup good for weight loss?
At 1203 calories per serving, Fried Chicken with Fries and Ketchup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Chicken with Fries and Ketchup?
One serving contains 69g of protein, which is about 69% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Chicken with Fries and Ketchup?
- Macro split: fat 52%, carbs 25%, protein 23%
- Energy density: 273 kcal/100 g (high)
- Top calorie contributors: Fried Chicken, French Fries, Ketchup
How long does it take to burn off Fried Chicken with Fries and Ketchup?
- Jogging: ~137 min
- Cycling: ~159 min
- Walking: ~295 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Chicken with Fries and Ketchup?
- kcal: 60% of daily intake
- Fat: 99% of daily intake
- Carb: 38% of daily intake
- Protein: 69% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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