Fried Chicken with Fries and Salad calories & nutrition
Fried Chicken with Fries and Salad contains 1050 calories per serving (53% of a 2,000 kcal daily diet), with 55g fat, 94g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Chicken with Fries and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Chicken Fillet | 150 g | 405 | 22 | 20 | 30 |
| French Fries | 180 g | 540 | 25 | 68 | 7 |
| Lettuce | 30 g | 5 | 0 | 1 | 0 |
| Cucumber | 40 g | 6 | 0 | 1 | 0 |
| Tomato | 50 g | 9 | 0 | 2 | 0 |
| Olives | 10 g | 15 | 1 | 1 | 0 |
| Salad Dressing (Vinaigrette) | 20 ml | 70 | 7 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Chicken Fillet · French Fries · Lettuce · Cucumber · Tomato · Olives · Salad Dressing (Vinaigrette)
How does Fried Chicken with Fries and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -460 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -353 kcal, more protein |
| Air fried stir-fry | 390g | 483 | 43g | -567 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +185 kcal, more protein |
Frequently Asked Questions
Is Fried Chicken with Fries and Salad healthy?
In moderation. Fried Chicken with Fries and Salad is calorie-dense at 219 kcal/100 g. With 37g protein and 94g carbs, it provides good nutrition but watch portion sizes.
Is Fried Chicken with Fries and Salad good for weight loss?
At 1050 calories per serving, Fried Chicken with Fries and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Chicken with Fries and Salad?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Chicken with Fries and Salad?
- Macro split: fat 47%, carbs 36%, protein 17%
- Energy density: 219 kcal/100 g (medium)
- Top calorie contributors: French Fries, Fried Chicken Fillet, Salad Dressing (Vinaigrette)
How long does it take to burn off Fried Chicken with Fries and Salad?
- Jogging: ~120 min
- Cycling: ~138 min
- Walking: ~257 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Chicken with Fries and Salad?
- kcal: 53% of daily intake
- Fat: 79% of daily intake
- Carb: 47% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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