Fried Chicken with Garlic Rice and Fried Egg calories & nutrition
Fried Chicken with Garlic Rice and Fried Egg contains 750 calories per serving (38% of a 2,000 kcal daily diet), with 35g fat, 71g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Chicken with Garlic Rice and Fried Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Garlic Fried Rice | 200 g | 300 | 8 | 50 | 6 |
| Fried Chicken Fillet | 120 g | 360 | 20 | 20 | 25 |
| Fried Egg | 50 g | 90 | 7 | 1 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Garlic Fried Rice · Fried Chicken Fillet · Fried Egg
How does Fried Chicken with Garlic Rice and Fried Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -160 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -75 kcal, same protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -53 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +265 kcal, more protein |
Frequently Asked Questions
Is Fried Chicken with Garlic Rice and Fried Egg healthy?
In moderation. Fried Chicken with Garlic Rice and Fried Egg is calorie-dense at 203 kcal/100 g. With 37g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Fried Chicken with Garlic Rice and Fried Egg good for weight loss?
At 750 calories per serving, Fried Chicken with Garlic Rice and Fried Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Chicken with Garlic Rice and Fried Egg?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Chicken with Garlic Rice and Fried Egg?
- Macro split: fat 42%, carbs 38%, protein 20%
- Energy density: 203 kcal/100 g (medium)
- Top calorie contributors: Fried Chicken Fillet, Garlic Fried Rice, Fried Egg
How long does it take to burn off Fried Chicken with Garlic Rice and Fried Egg?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~184 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Chicken with Garlic Rice and Fried Egg?
- kcal: 38% of daily intake
- Fat: 50% of daily intake
- Carb: 36% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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