Fried Chicken with Gravy and Popcorn Chicken calories & nutrition
Fried Chicken with Gravy and Popcorn Chicken contains 725 calories per serving (36% of a 2,000 kcal daily diet), with 42g fat, 40g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Chicken with Gravy and Popcorn Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Chicken Fillet | 150 g | 420 | 25 | 20 | 30 |
| Popcorn Chicken | 75 g | 225 | 13 | 12 | 15 |
| Gravy | 100 ml | 80 | 4 | 8 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Chicken Fillet · Popcorn Chicken · Gravy
How does Fried Chicken with Gravy and Popcorn Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -135 kcal, same protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -50 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -28 kcal, less protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +290 kcal, less protein |
Frequently Asked Questions
Is Fried Chicken with Gravy and Popcorn Chicken healthy?
In moderation. Fried Chicken with Gravy and Popcorn Chicken is calorie-dense at 223 kcal/100 g. With 48g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Fried Chicken with Gravy and Popcorn Chicken good for weight loss?
At 725 calories per serving, Fried Chicken with Gravy and Popcorn Chicken is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Chicken with Gravy and Popcorn Chicken?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Chicken with Gravy and Popcorn Chicken?
- Macro split: fat 52%, carbs 22%, protein 26%
- Energy density: 223 kcal/100 g (medium)
- Top calorie contributors: Fried Chicken Fillet, Popcorn Chicken, Gravy
How long does it take to burn off Fried Chicken with Gravy and Popcorn Chicken?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~178 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Chicken with Gravy and Popcorn Chicken?
- kcal: 36% of daily intake
- Fat: 60% of daily intake
- Carb: 20% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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