Fried Chicken with Mashed Plantains and Pasta Salad calories & nutrition
Fried Chicken with Mashed Plantains and Pasta Salad contains 670 calories per serving (34% of a 2,000 kcal daily diet), with 35g fat, 66g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Chicken with Mashed Plantains and Pasta Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Chicken Drumstick | 4.5 oz | 360 | 24 | 18 | 18 |
| Mashed Plantains | 5 oz | 180 | 3 | 36 | 1 |
| Pasta Salad | 2 oz | 100 | 6 | 10 | 2 |
| Sauce/Seasoning (liquid) | 0.5 floz | 30 | 2 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Chicken Drumstick · Mashed Plantains · Pasta Salad · Sauce/Seasoning (liquid)
How does Fried Chicken with Mashed Plantains and Pasta Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -80 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +5 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +27 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +345 kcal, more protein |
Frequently Asked Questions
Is Fried Chicken with Mashed Plantains and Pasta Salad healthy?
In moderation. Fried Chicken with Mashed Plantains and Pasta Salad is calorie-dense at 223 kcal/4 oz. With 21g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Fried Chicken with Mashed Plantains and Pasta Salad good for weight loss?
At 670 calories per serving, Fried Chicken with Mashed Plantains and Pasta Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Chicken with Mashed Plantains and Pasta Salad?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Chicken with Mashed Plantains and Pasta Salad?
- Macro split: fat 47%, carbs 39%, protein 14%
- Energy density: 223 kcal/4 oz (medium)
- Top calorie contributors: Fried Chicken Drumstick, Mashed Plantains, Pasta Salad
How long does it take to burn off Fried Chicken with Mashed Plantains and Pasta Salad?
- Jogging: ~77 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Chicken with Mashed Plantains and Pasta Salad?
- kcal: 34% of daily intake
- Fat: 50% of daily intake
- Carb: 33% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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