Fried Chicken with Mediterranean Salad calories & nutrition
Fried Chicken with Mediterranean Salad contains 514 calories per serving (26% of a 2,000 kcal daily diet), with 34g fat, 19g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Chicken with Mediterranean Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Chicken Thigh | 150 g | 370 | 22 | 12 | 31 |
| Mixed Salad Greens | 50 g | 10 | 0 | 2 | 0.5 |
| Cherry Tomatoes | 45 g | 8 | 0 | 1.8 | 0.4 |
| Black and Green Olives | 30 g | 45 | 4.5 | 1 | 0.3 |
| Cucumber | 30 g | 5 | 0 | 1 | 0.2 |
| Red Onion | 10 g | 4 | 0 | 1 | 0.1 |
| Vinaigrette Dressing | 15 ml | 72 | 8 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Chicken Thigh · Mixed Salad Greens · Cherry Tomatoes · Black and Green Olives · Cucumber · Red Onion · Vinaigrette Dressing
How does Fried Chicken with Mediterranean Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +76 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +161 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +183 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +501 kcal, more protein |
Frequently Asked Questions
Is Fried Chicken with Mediterranean Salad healthy?
In moderation. Fried Chicken with Mediterranean Salad is calorie-dense at 156 kcal/100 g. With 32g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Fried Chicken with Mediterranean Salad good for weight loss?
Yes. At 514 calories with 32g protein, Fried Chicken with Mediterranean Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried Chicken with Mediterranean Salad?
One serving contains 32g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Chicken with Mediterranean Salad?
- Macro split: fat 60%, carbs 15%, protein 25%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Fried Chicken Thigh, Vinaigrette Dressing, Black and Green Olives
How long does it take to burn off Fried Chicken with Mediterranean Salad?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Chicken with Mediterranean Salad?
- kcal: 26% of daily intake
- Fat: 49% of daily intake
- Carb: 10% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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