Fried Chicken with Mixed Bean and Corn Salad calories & nutrition
Fried Chicken with Mixed Bean and Corn Salad contains 556 calories per serving (28% of a 2,000 kcal daily diet), with 30g fat, 36g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Chicken with Mixed Bean and Corn Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Chicken Breast | 150 g | 390 | 22 | 15 | 33 |
| Lettuce | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Red Kidney Beans | 40 g | 51 | 0.3 | 9 | 3.4 |
| Sweet Corn | 30 g | 26 | 0.4 | 6 | 0.9 |
| Cucumber | 30 g | 5 | 0 | 1.1 | 0.2 |
| Pomegranate Seeds | 10 g | 8 | 0.1 | 1.9 | 0.2 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Chicken Breast · Lettuce · Red Kidney Beans · Sweet Corn · Cucumber · Pomegranate Seeds · Vinaigrette Dressing
How does Fried Chicken with Mixed Bean and Corn Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +34 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +119 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +141 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +459 kcal, more protein |
Frequently Asked Questions
Is Fried Chicken with Mixed Bean and Corn Salad healthy?
In moderation. Fried Chicken with Mixed Bean and Corn Salad is calorie-dense at 171 kcal/100 g. With 38g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Fried Chicken with Mixed Bean and Corn Salad good for weight loss?
Yes. At 556 calories with 38g protein, Fried Chicken with Mixed Bean and Corn Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried Chicken with Mixed Bean and Corn Salad?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Chicken with Mixed Bean and Corn Salad?
- Macro split: fat 48%, carbs 26%, protein 26%
- Energy density: 171 kcal/100 g (medium)
- Top calorie contributors: Fried Chicken Breast, Vinaigrette Dressing, Red Kidney Beans
How long does it take to burn off Fried Chicken with Mixed Bean and Corn Salad?
- Jogging: ~64 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Chicken with Mixed Bean and Corn Salad?
- kcal: 28% of daily intake
- Fat: 43% of daily intake
- Carb: 18% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
