Fried Chicken with Pancit Canton and Bihon contains 871 calories per serving (44% of a 2,000 kcal daily diet), with 49g fat, 62g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Chicken | 180 g | 490 | 30 | 15 | 40 |
| Pancit Canton and Bihon Noodles | 150 g | 285 | 9 | 45 | 6 |
| Carrots | 15 g | 6 | 0 | 1.5 | 0 |
| Cooking Oil (absorbed) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Fried Chicken · Pancit Canton and Bihon Noodles · Carrots · Cooking Oil (absorbed)
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -281 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -196 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -174 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +144 kcal, less protein |
In moderation. Fried Chicken with Pancit Canton and Bihon is calorie-dense at 245 kcal/100 g. With 46g protein and 62g carbs, it provides good nutrition but watch portion sizes.
At 871 calories per serving, Fried Chicken with Pancit Canton and Bihon is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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