Fried Chicken with Penne Pasta and Tomato Sauce, and Diet Coke calories & nutrition
Fried Chicken with Penne Pasta and Tomato Sauce, and Diet Coke contains 811 calories per serving (41% of a 2,000 kcal daily diet), with 35g fat, 77g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Chicken with Penne Pasta and Tomato Sauce, and Diet Coke?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Chicken Breast | 150 g | 450 | 28 | 15 | 35 |
| Penne Pasta | 180 g | 280 | 2 | 55 | 10 |
| Tomato Pasta Sauce | 100 g | 80 | 5 | 7 | 2 |
| Coca-Cola Zero Sugar | 330 ml | 1 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Chicken Breast · Penne Pasta · Tomato Pasta Sauce · Coca-Cola Zero Sugar
How does Fried Chicken with Penne Pasta and Tomato Sauce, and Diet Coke compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -221 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -136 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -114 kcal, same protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +204 kcal, less protein |
Frequently Asked Questions
Is Fried Chicken with Penne Pasta and Tomato Sauce, and Diet Coke healthy?
In moderation. Fried Chicken with Penne Pasta and Tomato Sauce, and Diet Coke is calorie-dense at 107 kcal/100 g. With 47g protein and 77g carbs, it provides good nutrition but watch portion sizes.
Is Fried Chicken with Penne Pasta and Tomato Sauce, and Diet Coke good for weight loss?
At 811 calories per serving, Fried Chicken with Penne Pasta and Tomato Sauce, and Diet Coke is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Chicken with Penne Pasta and Tomato Sauce, and Diet Coke?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Chicken with Penne Pasta and Tomato Sauce, and Diet Coke?
- Macro split: fat 39%, carbs 38%, protein 23%
- Energy density: 107 kcal/100 g (low)
- Top calorie contributors: Fried Chicken Breast, Penne Pasta, Tomato Pasta Sauce
How long does it take to burn off Fried Chicken with Penne Pasta and Tomato Sauce, and Diet Coke?
- Jogging: ~93 min
- Cycling: ~107 min
- Walking: ~199 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Chicken with Penne Pasta and Tomato Sauce, and Diet Coke?
- kcal: 41% of daily intake
- Fat: 50% of daily intake
- Carb: 39% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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