Fried Chicken with Red Rice and Boiled Eggs calories & nutrition
Fried Chicken with Red Rice and Boiled Eggs contains 865 calories per serving (43% of a 2,000 kcal daily diet), with 43g fat, 70g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Chicken with Red Rice and Boiled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Red Rice | 200 g | 260 | 2 | 54 | 6 |
| Boiled Egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Fried Chicken Pieces | 150 g | 450 | 30 | 15 | 28 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Red Rice · Boiled Egg · Fried Chicken Pieces
How does Fried Chicken with Red Rice and Boiled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -275 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -190 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -168 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +150 kcal, less protein |
Frequently Asked Questions
Is Fried Chicken with Red Rice and Boiled Eggs healthy?
In moderation. Fried Chicken with Red Rice and Boiled Eggs is calorie-dense at 192 kcal/100 g. With 47g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Fried Chicken with Red Rice and Boiled Eggs good for weight loss?
At 865 calories per serving, Fried Chicken with Red Rice and Boiled Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Chicken with Red Rice and Boiled Eggs?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Chicken with Red Rice and Boiled Eggs?
- Macro split: fat 44%, carbs 32%, protein 24%
- Energy density: 192 kcal/100 g (medium)
- Top calorie contributors: Fried Chicken Pieces, Red Rice, Boiled Egg
How long does it take to burn off Fried Chicken with Red Rice and Boiled Eggs?
- Jogging: ~99 min
- Cycling: ~114 min
- Walking: ~212 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Chicken with Red Rice and Boiled Eggs?
- kcal: 43% of daily intake
- Fat: 61% of daily intake
- Carb: 35% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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