Fried Chicken with Rice, Beans and Lettuce calories & nutrition
Fried Chicken with Rice, Beans and Lettuce contains 921 calories per serving (46% of a 2,000 kcal daily diet), with 45g fat, 78g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Chicken with Rice, Beans and Lettuce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Chicken Drumstick | 120 g | 348 | 24 | 12 | 20 |
| Fried Chicken Thigh | 100 g | 290 | 20 | 10 | 17 |
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Baked Beans in Tomato Sauce | 100 g | 80 | 0.5 | 13 | 5 |
| Lettuce | 50 g | 8 | 0.1 | 1.5 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Chicken Drumstick · Fried Chicken Thigh · White Rice · Baked Beans in Tomato Sauce · Lettuce
How does Fried Chicken with Rice, Beans and Lettuce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -331 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -224 kcal, more protein |
| Air fried stir-fry | 390g | 483 | 43g | -438 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +314 kcal, more protein |
Frequently Asked Questions
Is Fried Chicken with Rice, Beans and Lettuce healthy?
In moderation. Fried Chicken with Rice, Beans and Lettuce is calorie-dense at 177 kcal/100 g. With 47g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Fried Chicken with Rice, Beans and Lettuce good for weight loss?
At 921 calories per serving, Fried Chicken with Rice, Beans and Lettuce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Chicken with Rice, Beans and Lettuce?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Chicken with Rice, Beans and Lettuce?
- Macro split: fat 44%, carbs 34%, protein 22%
- Energy density: 177 kcal/100 g (medium)
- Top calorie contributors: Fried Chicken Drumstick, Fried Chicken Thigh, White Rice
How long does it take to burn off Fried Chicken with Rice, Beans and Lettuce?
- Jogging: ~105 min
- Cycling: ~121 min
- Walking: ~226 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Chicken with Rice, Beans and Lettuce?
- kcal: 46% of daily intake
- Fat: 64% of daily intake
- Carb: 39% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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