Fried Chicken with Rice, Watermelon, and Cucumber calories & nutrition
Fried Chicken with Rice, Watermelon, and Cucumber contains 472 calories per serving (24% of a 2,000 kcal daily diet), with 16g fat, 60g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Chicken with Rice, Watermelon, and Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.3 | 3.6 |
| Fried Chicken Wing | 80 g | 232 | 15.2 | 6.4 | 17.4 |
| Watermelon | 120 g | 36 | 0.2 | 9.1 | 0.7 |
| Cucumber | 60 g | 9 | 0.1 | 2.2 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Fried Chicken Wing · Watermelon · Cucumber
How does Fried Chicken with Rice, Watermelon, and Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +118 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +203 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +225 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +543 kcal, more protein |
Frequently Asked Questions
Is Fried Chicken with Rice, Watermelon, and Cucumber healthy?
Yes. With 22g of protein and only 60g of carbs, Fried Chicken with Rice, Watermelon, and Cucumber is a nutritious meal. At 115 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fried Chicken with Rice, Watermelon, and Cucumber good for weight loss?
Yes. At 472 calories with 22g protein, Fried Chicken with Rice, Watermelon, and Cucumber keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried Chicken with Rice, Watermelon, and Cucumber?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Chicken with Rice, Watermelon, and Cucumber?
- Macro split: fat 30%, carbs 51%, protein 19%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: Fried Chicken Wing, White Rice, Watermelon
How long does it take to burn off Fried Chicken with Rice, Watermelon, and Cucumber?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Chicken with Rice, Watermelon, and Cucumber?
- kcal: 24% of daily intake
- Fat: 23% of daily intake
- Carb: 30% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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