Fried Chicken with Rice, Fries, Cheese, and Corn calories & nutrition
Fried Chicken with Rice, Fries, Cheese, and Corn contains 870 calories per serving (44% of a 2,000 kcal daily diet), with 40g fat, 94g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Chicken with Rice, Fries, Cheese, and Corn?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Chicken Drumstick | 4.5 oz | 350 | 22 | 15 | 25 |
| White Rice | 6 oz | 200 | 1 | 44 | 4 |
| French Fries | 3 oz | 250 | 12 | 32 | 3 |
| Shredded Cheddar Cheese | 0.5 oz | 55 | 4.5 | 0.5 | 3.5 |
| Corn Kernels | 0.5 oz | 15 | 0.2 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Chicken Drumstick · White Rice · French Fries · Shredded Cheddar Cheese · Corn Kernels
How does Fried Chicken with Rice, Fries, Cheese, and Corn compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -280 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -173 kcal, more protein |
| Air fried stir-fry | 390g | 483 | 43g | -387 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +365 kcal, more protein |
Frequently Asked Questions
Is Fried Chicken with Rice, Fries, Cheese, and Corn healthy?
In moderation. Fried Chicken with Rice, Fries, Cheese, and Corn is calorie-dense at 240 kcal/4 oz. With 36g protein and 94g carbs, it provides good nutrition but watch portion sizes.
Is Fried Chicken with Rice, Fries, Cheese, and Corn good for weight loss?
At 870 calories per serving, Fried Chicken with Rice, Fries, Cheese, and Corn is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Chicken with Rice, Fries, Cheese, and Corn?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Chicken with Rice, Fries, Cheese, and Corn?
- Macro split: fat 41%, carbs 43%, protein 16%
- Energy density: 240 kcal/4 oz (medium)
- Top calorie contributors: Fried Chicken Drumstick, French Fries, White Rice
How long does it take to burn off Fried Chicken with Rice, Fries, Cheese, and Corn?
- Jogging: ~99 min
- Cycling: ~115 min
- Walking: ~213 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Chicken with Rice, Fries, Cheese, and Corn?
- kcal: 44% of daily intake
- Fat: 57% of daily intake
- Carb: 47% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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