Fried Chicken with Rice and Chili Sauce calories & nutrition
Fried Chicken with Rice and Chili Sauce contains 1179 calories per serving (59% of a 2,000 kcal daily diet), with 66g fat, 88g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Chicken with Rice and Chili Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Chicken | 300 g | 870 | 60 | 30 | 50 |
| Steamed White Rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Chili Garlic Sauce | 50 ml | 75 | 5 | 7 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Chicken · Steamed White Rice · Chili Garlic Sauce
How does Fried Chicken with Rice and Chili Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -589 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -504 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -482 kcal, less protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | -164 kcal, less protein |
Frequently Asked Questions
Is Fried Chicken with Rice and Chili Sauce healthy?
In moderation. Fried Chicken with Rice and Chili Sauce is calorie-dense at 222 kcal/100 g. With 56g protein and 88g carbs, it provides good nutrition but watch portion sizes.
Is Fried Chicken with Rice and Chili Sauce good for weight loss?
At 1179 calories per serving, Fried Chicken with Rice and Chili Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Chicken with Rice and Chili Sauce?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Chicken with Rice and Chili Sauce?
- Macro split: fat 50%, carbs 30%, protein 20%
- Energy density: 222 kcal/100 g (medium)
- Top calorie contributors: Fried Chicken, Steamed White Rice, Chili Garlic Sauce
How long does it take to burn off Fried Chicken with Rice and Chili Sauce?
- Jogging: ~135 min
- Cycling: ~155 min
- Walking: ~289 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Chicken with Rice and Chili Sauce?
- kcal: 59% of daily intake
- Fat: 94% of daily intake
- Carb: 44% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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