Fried Chicken with Rice and Egg calories & nutrition
Fried Chicken with Rice and Egg contains 721 calories per serving (36% of a 2,000 kcal daily diet), with 34g fat, 62g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Chicken with Rice and Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Chicken | 150 g | 423 | 27 | 15 | 30 |
| White Rice | 160 g | 208 | 0.4 | 46 | 5 |
| Fried Egg | 50 g | 90 | 7 | 0.7 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Chicken · White Rice · Fried Egg
How does Fried Chicken with Rice and Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -131 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -46 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -24 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +294 kcal, more protein |
Frequently Asked Questions
Is Fried Chicken with Rice and Egg healthy?
In moderation. Fried Chicken with Rice and Egg is calorie-dense at 200 kcal/100 g. With 41g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Fried Chicken with Rice and Egg good for weight loss?
At 721 calories per serving, Fried Chicken with Rice and Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Chicken with Rice and Egg?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Chicken with Rice and Egg?
- Macro split: fat 43%, carbs 34%, protein 23%
- Energy density: 200 kcal/100 g (medium)
- Top calorie contributors: Fried Chicken, White Rice, Fried Egg
How long does it take to burn off Fried Chicken with Rice and Egg?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~177 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Chicken with Rice and Egg?
- kcal: 36% of daily intake
- Fat: 49% of daily intake
- Carb: 31% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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