Fried Chicken with Rice and Fries calories & nutrition
Fried Chicken with Rice and Fries contains 1300 calories per serving (65% of a 2,000 kcal daily diet), with 64g fat, 122g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Chicken with Rice and Fries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Chicken | 200 g | 580 | 38 | 18 | 40 |
| French Fries | 150 g | 465 | 25 | 50 | 5 |
| White Rice | 180 g | 234 | 1 | 50 | 4 |
| Peas | 15 g | 12 | 0 | 2 | 1 |
| Corn | 10 g | 9 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Chicken · French Fries · White Rice · Peas · Corn
How does Fried Chicken with Rice and Fries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | -817 kcal, less protein |
| Assorted Fried Snacks | 620g | 2155 | 58g | +855 kcal, more protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | -135 kcal, more protein |
| Avocado Toast with Fried Eggs and Side Salad | 413g | 607 | 24g | -693 kcal, less protein |
Frequently Asked Questions
Is Fried Chicken with Rice and Fries healthy?
In moderation. Fried Chicken with Rice and Fries is calorie-dense at 234 kcal/100 g. With 50g protein and 122g carbs, it provides good nutrition but watch portion sizes.
Is Fried Chicken with Rice and Fries good for weight loss?
At 1300 calories per serving, Fried Chicken with Rice and Fries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Chicken with Rice and Fries?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Chicken with Rice and Fries?
- Macro split: fat 44%, carbs 38%, protein 18%
- Energy density: 234 kcal/100 g (medium)
- Top calorie contributors: Fried Chicken, French Fries, White Rice
How long does it take to burn off Fried Chicken with Rice and Fries?
- Jogging: ~149 min
- Cycling: ~171 min
- Walking: ~318 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Chicken with Rice and Fries?
- kcal: 65% of daily intake
- Fat: 91% of daily intake
- Carb: 61% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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