Fried Chicken with Rice and Gravy calories & nutrition
Fried Chicken with Rice and Gravy contains 1054 calories per serving (53% of a 2,000 kcal daily diet), with 54g fat, 82g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Chicken with Rice and Gravy?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Chicken Wing | 100 g | 300 | 20 | 10 | 20 |
| Fried Chicken Thigh/Leg | 150 g | 450 | 30 | 15 | 30 |
| Steamed Rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Gravy | 60 ml | 70 | 4 | 6 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Chicken Wing · Fried Chicken Thigh/Leg · Steamed Rice · Gravy
How does Fried Chicken with Rice and Gravy compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -464 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -379 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -357 kcal, less protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | -39 kcal, less protein |
Frequently Asked Questions
Is Fried Chicken with Rice and Gravy healthy?
In moderation. Fried Chicken with Rice and Gravy is calorie-dense at 215 kcal/100 g. With 56g protein and 82g carbs, it provides good nutrition but watch portion sizes.
Is Fried Chicken with Rice and Gravy good for weight loss?
At 1054 calories per serving, Fried Chicken with Rice and Gravy is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Chicken with Rice and Gravy?
One serving contains 56g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Chicken with Rice and Gravy?
- Macro split: fat 47%, carbs 31%, protein 22%
- Energy density: 215 kcal/100 g (medium)
- Top calorie contributors: Fried Chicken Thigh/Leg, Fried Chicken Wing, Steamed Rice
How long does it take to burn off Fried Chicken with Rice and Gravy?
- Jogging: ~120 min
- Cycling: ~139 min
- Walking: ~258 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Chicken with Rice and Gravy?
- kcal: 53% of daily intake
- Fat: 78% of daily intake
- Carb: 41% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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