Fried Chicken with Rice and Onions calories & nutrition
Fried Chicken with Rice and Onions contains 698 calories per serving (35% of a 2,000 kcal daily diet), with 36g fat, 54g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Chicken with Rice and Onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Chicken Thigh | 150 g | 450 | 30 | 10 | 35 |
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Red Onion | 20 g | 8 | 0.1 | 1.8 | 0.2 |
| Sauce/Oil Drizzle | 10 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Chicken Thigh · White Rice · Red Onion · Sauce/Oil Drizzle
How does Fried Chicken with Rice and Onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -108 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -23 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -1 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +317 kcal, more protein |
Frequently Asked Questions
Is Fried Chicken with Rice and Onions healthy?
In moderation. Fried Chicken with Rice and Onions is calorie-dense at 212 kcal/100 g. With 39g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Fried Chicken with Rice and Onions good for weight loss?
At 698 calories per serving, Fried Chicken with Rice and Onions is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Chicken with Rice and Onions?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Chicken with Rice and Onions?
- Macro split: fat 46%, carbs 31%, protein 23%
- Energy density: 212 kcal/100 g (medium)
- Top calorie contributors: Fried Chicken Thigh, White Rice, Sauce/Oil Drizzle
How long does it take to burn off Fried Chicken with Rice and Onions?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~171 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Chicken with Rice and Onions?
- kcal: 35% of daily intake
- Fat: 51% of daily intake
- Carb: 27% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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