Fried Chicken with Rice and Peas calories & nutrition
Fried Chicken with Rice and Peas contains 1240 calories per serving (62% of a 2,000 kcal daily diet), with 66g fat, 89g carbs, and 74g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Chicken with Rice and Peas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Chicken Drumstick | 120 g | 300 | 18 | 12 | 22 |
| Fried Chicken Thigh | 150 g | 400 | 28 | 15 | 25 |
| Fried Chicken Piece (unspecified) | 100 g | 250 | 15 | 10 | 18 |
| Rice and Peas | 200 g | 280 | 5 | 50 | 8 |
| Okra | 30 g | 10 | 0 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Chicken Drumstick · Fried Chicken Thigh · Fried Chicken Piece (unspecified) · Rice and Peas · Okra
How does Fried Chicken with Rice and Peas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -650 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -543 kcal, less protein |
| Air fried stir-fry | 390g | 483 | 43g | -757 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | -5 kcal, more protein |
Frequently Asked Questions
Is Fried Chicken with Rice and Peas healthy?
In moderation. Fried Chicken with Rice and Peas is calorie-dense at 207 kcal/100 g. With 74g protein and 89g carbs, it provides good nutrition but watch portion sizes.
Is Fried Chicken with Rice and Peas good for weight loss?
At 1240 calories per serving, Fried Chicken with Rice and Peas is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Chicken with Rice and Peas?
One serving contains 74g of protein, which is about 74% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Chicken with Rice and Peas?
- Macro split: fat 48%, carbs 29%, protein 23%
- Energy density: 207 kcal/100 g (medium)
- Top calorie contributors: Fried Chicken Thigh, Fried Chicken Drumstick, Rice and Peas
How long does it take to burn off Fried Chicken with Rice and Peas?
- Jogging: ~142 min
- Cycling: ~164 min
- Walking: ~304 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Chicken with Rice and Peas?
- kcal: 62% of daily intake
- Fat: 94% of daily intake
- Carb: 45% of daily intake
- Protein: 74% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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